About UCLA Mindful
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. The app includes meditations in multiple languages. Scientific research...
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. The app includes meditations in multiple languages. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started, in English and multiple languages.
Languages include Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly podcasts from UCLA's Hammer Museum and other drop-in meditation sessions-- a 30-minute meditation on different themes you can search for and bookmark
• A timer to meditate on your own
The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).
Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
Previous Versions
Here you can find the changelog of UCLA Mindful since it was posted on our website on 2019-06-12 14:02:32.
The latest version is 1.6.5 and it was updated on 2024-04-22 13:08:22. See below the changes in each version.
UCLA Mindful version 1.6.5
Updated At: 2024-03-14
Changes: This added the playback loop feature.
UCLA Mindful version 1.6.3
Updated At: 2023-02-28
Changes: This highlighted availability of Basic Meditations in multiple languages on the home screen.
UCLA Mindful version 1.3.0
Updated At: 2022-05-11
Changes: This adds more translations to Basic Meditations and speeds up loading of available Hammer Podcasts and Drop-Ins.
UCLA Mindful version 1.2.1
Updated At: 2020-09-24
Changes: This fixes the Newsletter.
UCLA Mindful version 1.2
Updated At: 2020-04-02
Changes: This adds new content, enhancements, and bug fixes.
UCLA Mindful version 1.1.2
Updated At: 2020-01-06
Changes: Disabled backward scrubbing which causes users to experience audio playback issues when the app is running in the background.
UCLA Mindful version 1.1.1
Updated At: 2019-11-06
Changes: This fixes the playback stutter issue when audio is playing in the background.
UCLA Mindful version 1.1.0
Updated At: 2019-10-31
Changes: This fixes audio playback issues experienced by some users.
UCLA Mindful version 1.0.3
Updated At: 2019-06-20
Changes: This corrects the duration time of one of the guided Basic Meditations.
UCLA Mindful version 1.0.2
Updated At: 2019-05-28
Changes: This fixes the issue with displaying the latest podcasts.
Disclaimer
Official Google Play Link
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